Roasted chana, also known as bhuna Kala chana is a very healthy Indian snack that comes from the family of legumes. It can be used to make a very healthy weight loss chana dish, pottukadalai – roasted chana chutney. But despite its popularity, not many people know that Roasted Chana dal contains fibers and proteins. Thus, what you actually should know about roasted chana is that it is not a timepass evening snack, but a snack that can deliver multiple health and beauty benefits. Thence, we have made a guide What Are The Best Health And Beauty Benefits Of Roasted Chana and some very popular roasted chana recipes so that you can relish its taste in the healthiest way possible.
Why Is Roasted Chana Considered Healthy?
Other than the fact that roasted chana calories come from healthy sources like minerals, proteins, and fibers, it is also trans-free and contains 0% cholesterol. As a result, there are many benefits of eating roasted chana without having to worry about heart diseases and/or low immunity.
Nutritional Value Of Roasted Chana
Roasted chana is sprinkled with proteins, fibers, vitamins like vitamin A and vitamin C, and minerals like potassium and sodium. Which is why you must know the exact amount of nutrition in roasted chana. And to aid the purpose of munching on a healthy roasted chana recipe, we have made a list of ingredients in black roasted chana per 100 grams serving. Scroll down to follow the rest!
#1 Calories In Roasted Chana
Kala roasted chana delivers 164 grams of calories that come from healthy sources including vitamins, trans-free fat, protein, sodium, and iron.
#2 Protein In Roasted Chana
20.47 grams of protein in roasted chana is an abundant quantity that makes roasted chana dal a wonderful recipe for bodybuilders and athletes.
#3 Fibers In Roasted Chana Dal
100 grams of roasted chana is infused with 12.2 grams of dietary fibers. It is because of this reason that you can use roasted chana for weight loss and indigestion.
#4 Vitamins And Minerals In Roasted Chana
Black roasted chana contains 16% iron, 718 mg potassium, 24 mg sodium, 5% calcium, 1% vitamin A, and 2% vitamin C.
#5 Healthy Carbs In Roasted Chana
100 grams of roasted chana dal contains 27 grams of healthy carbohydrates and 6.04 grams of fat that can be easily metabolized.
14 Surprising Benefits Of Roasted Chana For Health And Skin
Now that you know the nutritional value of roasted chana and the exact count of calories that it delivers, it’s time that you get a thorough exposure to the abundant health and beauty benefits of eating roasted chana.
8 Roasted Chana Benefits For Health
Roasted chana dal is an amazing underdog health booster that can bless you with a long and healthy life. Glide down the list of the following 8 benefits of eating roasted chana for health.
It is advised to munch on roasted chana for weight loss since it is a hunger suppressor. Besides, its high fiber content imparts your stomach with the feeling of fullness that further helps in reducing the urge for untimely snacking. All in all, eating roasted chana dal in the evening helps reduce your dinner appetite.
2. Black Roasted Chana For Heart Patients
There’s absolutely nothing healthier and better than dry roasted chana to strengthen blood vessels. This stunning property of roasted chana is because of the presence of bodyguarding antioxidants like anthocyanins, petunidin, cyanidin, and delphinidin. Stronger blood vessels reduce the risk of strokes and heart attacks in heart patients largely.
3. Roasted Chana Benefits For Diabetic Patients
Diabetes, chronic as well as acute, is a health threat because it attracts many other disorders like vision impairment, renal failure, and Alzheimer’s in the long run. Thus, roasted chana nutrition that contains fibers is the best way to help diabetic patients since it helps in metabolizing blood sugar. Beside, roasted chana has a low glycemic index and every food with a low GI is considered to be a boon for treating diabetes.
4. Roasted Chana Dal For Cholesterol Reduction
High cholesterol is a direct invitation sent to weight gain, obesity, heart diseases, and high blood pressure. Wherein, black roasted chana contains ALA (alpha linoleic acid) that melts bad cholesterol molecules. When deposited cholesterol breaks free, the clogged openings of blood vessels widen up. It reduces extra pressure on the heart that reduces blood pressure and the risk of heart attacks too.
5. Roasted Chana For Anemia
Anemia is basically a condition caused by low hemoglobin level. It reduces the number of red blood cells in the body. As a side-effect of reduced RBCs, the oxygen level in the cells reduces drastically. And since roasted chana contains as much as 16% iron – the mineral that triggers the production of hemoglobin – it is deemed healthy for anemic patients.
6. Roasted Chana Benefits For Cancer Patients
A combination of antioxidants and minerals, roasted chana can protect the body cells from oxidative damage caused by free radicals. Which is why roasted chana is a wonderful ingredient used for cancer prevention. Also, it’s considered to be the best preventive remedy against colon cancer.
7. Roasted Chana Dal For Digestion
Roasted chana dal is rich in water-soluble dietary fibers that help in promoting digestion. It reduces constipation, acidity, as well as bloating. Precisely, black roasted chana is a very good food source for improving bowel movement.
8. Black Roasted Chana For Increasing Immunity
Protein in roasted chana makes the body cells stronger. And strong white blood cells prevent the body from infections. Besides, since roasted chana dal increases the oxygen supply, it keeps the body cells strong too. The overall result is better immunity.
3 Benefits Of Roasted Chana For Skin
Roasted chana contains many skin-boosting minerals and antioxidants. Which is why it is used as a skin care agent too. Find out more about the best skin benefits of roasted chana in the guide below.
9. Roasted Chana For Aging
Protein in roasted chana improves the condition of collagen – natural body protein. Collagen helps in producing young healthy cells that easily replace dry, dead, and wrinkled old cells that make the skin look younger, fairer, and plump.
Also read, Simple Natural Remedies For Fair Skin
10. Roasted Chana For Black Spots
Roasted chana increases oxygen supply to cells and contains antioxidants as well. More oxygen makes the skin look fairer by reducing pigmentation. And antioxidants kill bacteria and free radicals that help in removing acne and acne marks.
Also read, 15 Best Home Remedies For Pigmentation
11. Roasted Chana For Leucoderma
Leucoderma is an unpleasant autoimmune disorder that can be characterized by ugly white patches on the skin. It is caused by the uneventful destruction of melanocytes that impart color to the skin. And, it is protein in roasted chana that has the power to increase the production of melanin that helps in restoring the natural skin color. Nonetheless, you can eat roasted chana as a lifestyle change to keep the skin healthy and can also prepare roasted chana mask at home for skin maintenance.
How To Prepare Roasted Chana Face Mask For Skincare?
Roasted chana is a fairness agent that can remove wrinkles, reduce pigmentation, and make the skin radiant. You will need the following ingredients to make a roasted chana face mask at home.
- Peeled roasted chana
- Sandalwood powder
- Lime juice
- Gram flour
Now follow the steps given below!
- Grind 1 tbsp of peeled roasted chana in a mixer to make roasted chana powder
- Keep the roasted chana powder in a bowl. Add ½ tsp of sandalwood powder and ½ tsp of gram flour (besan) in the same bowl
- Add a few drops of lemon juice in the bowl followed by rosewater until you get the desired consistency
- Apply on the clean face twice every day for 15 days
- Wash with tap water and apply a moisturizer
3 Benefits Of Roasted Chana For Hair
Roasted chana is an all-rounder ingredient that’s beneficial for health, skin, and hair. And the guide below contains 3 hair benefits of roasted chana dal that you must be aware of.
12. Roasted Chana For Dandruff
Mix 1 tbsp of roasted chana powder with 1 tsp of rosewater, and 1 tsp of coconut oil (you can use almond oil too) to make a liquid topical tonic. Massage your scalp daily with this roasted chana recipe for 15 days to get rid of dandruff.
13. Roasted Chana To Reduce Hair Loss
Hair loss can lead to hair thinning and baldness. So, if you’re looking out for ways on how to make hair longer and strong, mix 1 tbsp of roasted chana powder with 1 tsp of colorless henna, ½ tsp of coconut oil, a few drops of fresh lime juice, and 1 tsp of aloe vera gel. Apply the paste on the clean scalp to promote the production of new hair follicles that’ll help in making hair thick. This roasted chana recipe for hair will also increase the supply of oxygen and blood circulation in the scalp. Eventually, this will not just remove dandruff but will also reduce hair fall.
Also read, 13 Best Hair Growth Oils
14. Roasted Chana Dal For Grey Hair
Using a roasted chana dal homemade hair pack can reverse the formation of grey hair. Mix 1 tbsp of roasted chana powder with 1 tbsp of black henna, ½ tsp of rosewater, and as much water as required to make a paste. Now, apply generously on hair from roots to tips to deal with the problem of premature hair greying.
2 Best Roasted Chana Recipes For Weight Loss
You can use roasted chana for weight loss with the help of the 2 scrumptious recipes we have given below.
1. Pottukadalai Roasted Chana Chutney Recipe For Weight Loss
This roasted chana recipe is popularly used as a chutney with idli and dosa. You’ll need the following ingredient to make this roasted chana recipe.
- Roasted chana
- Red Chili
- Mustard seeds
- Curry leaves
- Olive oil
Steps To Make Pottukadalai Roasted Chana Recipe At Home
- Heat some olive oil in a pan. You can also use coconut oil instead
- Add garlic paste and red chili powder in the pan and roast them till they change color to light golden brown. Roast on sim flame only and keep stirring to avoid burning
- Add a few coconut slices in the pan and roast them too
- Now take the mixture in a bowl and let it cool down
- Once cool, keep it in a mixer and add about 1 tbsp of roasted chana powder in it. Grind it well to make a thick paste
- Take the paste in a bowl and add water to get the desired thickness and add salt according to taste. Garnish with mustard seeds and crushed curry leaves for the final touch
Also read, 13 Little Known Benefits Of Curry Leaves
2. Crunchy Roasted Masala Recipe For Evening Snacking
It is very easy to make crunchy roasted masala. This is one of the best evening snacks that you can take with some tea or eat alone.
How To Make Roasted Chana At Home?
You’ll need the following ingredients to make crunchy masala roasted chana recipe.
- Cooked black chana
- Red chili powder
- Garlic powder
- Jeera powder
- Olive oil
- Garam masala
- Chat masala
Steps To Make Roasted Masala Chana Recipe At Home
- Soak chana in water and cook it for 30 minutes
- Remove the water and let the black chana dry
- Once dry, mix the chana with about 1 tsp of olive oil
- Add salt and all the other masalas and ingredients in the roasted chana according to taste
- Now keep the mixture in a preheated oven for 30 minutes
- Remove the roasted chana from the oven and let it cool down before you can enjoy its spicy taste
Frequently Asked Questions
Now that you know everything about the nutritional value of roasted chana and its health and beauty benefits, some questions might have started loitering in the gardens of your mind about the safety of roasted chana and its recipes. So, we have made a list of some of the most popular questions about roasted chana that you’ll certainly find beneficial. Scroll through to read more.
Question 1 – Is Roasted Chana Dal Safe During Pregnancy?
Answer 1 – Yes, absolutely! Roasted chana contains 16% iron that helps in increasing hemoglobin. And hemoglobin deficiency is very dangerous during pregnancy. Thus, you must munch on roasted chana dal during pregnancy and after delivery too. However, get yourself tested if you have nut allergy to ensure that you are not allergic to roasted chana.
Question 2 – Is it safe to eat roasted chana daily?
Answer 2 – Well, it depends upon a lot of factors including the following.
- It’s best to eat unsalted roasted chana after 2 hours post lunch when eating roasted chana for weight loss
- You can eat roasted chana daily when on a low-carb diet. However, limit its consumption to 3-4 times a week when on a normal carb-rich diet
Question 3 – Is roasted chana healthy?
Answer 3 – Since roasted food isn’t considered much healthy, people dwell with the dilemma if roasted chana is healthy or not. And the answer is, yes, roasted chana is healthy because it has a low glycemic index and even lower calories.
To conclude, we suggest eating Roasted Chana to all women since its health and beauty benefits aren’t temporary, but permanent. Also, do not forget to drop your feedback on our guide, What Are The Best Health And Beauty Benefits Of Roasted Chana in the comment section. Do mention your queries too. We will get back to you with the answers in no time.