The struggle of weight loss is real. Those who are dying to shed off more than a pound or two each week know it very well. You keep on dieting and exercising but the belt of fat around your waistline simply proves your efforts wrong every time. If this is the situation, you strongly need ajwain in your life. The use of ajwain for weight loss is a common and decade-long practice. Know more about how this simple herbal medicine can make you reach your weight loss goals:
Benefits Of Ajwain For Weight Loss
Ajwain is the seeds obtained from the fruit pods of a medicinal plant called ‘Carom’ or ‘Bishop’s Weed’, which are mostly found in India and several Middle East countries. Though the bitter-pungent herb has a number of culinary uses, it is typically used as a natural aid for a wide range of health issues. However, what most of us are still not aware of is that ajwain is good for weight loss too. Studies have found no direct connection between the herb and weight loss but when included in the diet, it can influence our body weight to a great extent and help us manage it indirectly. Here is how ajwain can promote weight loss:
- Being very high in the chemical thymol, it increases the secretion of gastric juices and makes the absorption of foods easier
- Gives relief from different gastrointestinal problems including indigestion, abdominal gas, flatulence, nausea, etc.
- Eases bowel movement within the gastrointestinal tract due to its laxative nature, thereby curing constipation and stimulating digestion
- Speeds up the bodily metabolism, which is necessary for improving digestion and maintaining standard body weight
- Acts as a natural antioxidant that detoxifies body and makes weight loss easier
How To Use Ajwain For Weight Loss
In order to make the most of ajwain seeds’ benefits for weight loss, you need to know how to use it in the right manner. It is a versatile herbal ingredient that can be taken in a variety of ways. Check out the list below:
1. Ajwain Water
Drinking ajwain water for weight loss is known to be very effective. It is one of the best natural remedies to cure gastrointestinal issues, improve digestion, and remove stubborn fat deposits from our body. The preparation of ajwain water is easy and it needs only two ingredients – ajwain seeds and pure water. Take 2 teaspoons of fresh ajwain seeds (you can give 24 Mantra Organic Ajwain a try) in an empty pan, put it on low heat, and roast until the smell is released. Keep these roasted ajwain seeds aside. Meanwhile, fill a pan with 500 ml. of water and bring it to a boil over medium flame. Add the roasted ajwain seeds to it and boil for few more minutes. Once the liquid turns brown, remove it from heat and cool it down. Strain and drink this ajwain water for weight loss all through the day.
2. Ajwain And Fennel Seed Water
While ajwain is good for eliminating excess fat from our body, fennel seeds or saunf can make it even better. You can give a try to the recipe of ajwain and saunf water for weight loss and experience the magic yourself! To make the concoction, you have to add (1/2) teaspoon of roasted ajwain seeds and 1 teaspoon of roasted fennel seeds to 4 cups of pure water and bring the entire mixture to a boil. Continue it for 15-20 minutes until the liquid changes its color. Allow it to cool off and then, strain before consuming.
3. Ajwain And Honey Water
You can enhance the benefits of ajwain water for weight loss by adding a dollop of honey to it. Put 2 teaspoons of roasted ajwain seeds in a glass of pure water and let them soak overnight. In the morning, strain the water to get a light brown-colored infusion. Add a teaspoon of pure, raw, organic honey to it and stir well with a spoon to get the wonderful weight loss remedy.
4. Ajwain, Fennel Seed And Nigella Seed Powder
You can make a herbal powder mix at home by combining ajwain, fennel seeds or methi, and nigella seeds or kala jeera, which is considered as an age-old recipe with lots of medicinal benefits including fat loss. To make a mixture of kala jeera-methi-ajwain for weight loss, dry roast 3 tablespoons of kala jeera, 3 tablespoons of methi, and 3 tablespoons of ajwain separately. Mix all the roasted ingredients together and grind the mixture into a smooth, fine powder. You may also add some cinnamon powder, dry ginger powder and asafetida to make the powder mix more flavorful as well as effective. To reap the methi ajwain kala jeera benefits for weight loss, store the mixture in an airtight container and consume it twice every day by dissolving into a glass of water.
Chewing a teaspoonful of dry roasted ajwain seeds for weight loss is also quite beneficial. Just make sure that you consume it at least half an hour before having your breakfast every day in the morning.