What was the first thought that crossed your mind when you saw the word ‘Quinoa’ for the first time?
For most of us, it was, ‘How do we pronounce this’?
‘Keen-wah’ is an edible seed that has gained recent popularity among many health fanatics. It deserves the attention with all rightfulness owing to its composition.
Here is a list of top 9 reasons for you to fall in love with Quinoa.
9 Quinoa Benefits You Must Know
Promotes bone health
Magnesium is an important mineral that plays a crucial role in bone health and bone formation. Quinoa contains plentiful amounts of magnesium making it a great warrior against osteoporosis. 1 cup of quinoa contains 9 grams of protein, it has all the 9 essential amino acids, a good source of calcium and magnesium. All of this makes quinoa a wonder-worker when it comes to bone formation.
2. Helps to treat anemia
The major compounds to fight against anemia are iron and riboflavin. The good news is that quinoa contains both of them. 1 cup of boiled quinoa can offer you with your recommended 15% daily intake of iron. Riboflavin makes its importance known in the formation of hemoglobin. If you want to prevent or treat anemia you should start your quinoa intake from today.
Also read Health & Beauty Benefits of Beetroot
3. Fights cancer
Harvard and Yale universities have shared their share of beliefs on the everyday quinoa intake. The leaves of the quinoa plant contain anticancerous and chemopreventive effects. The high composition of antioxidants in quinoa seeds will help to fight free radicals and prolong the longevity of cells. Preventive care and treatment of cancer can certainly include quinoa in their dietary intake.
4. Digestive health
Here are some important elements in quinoa that aid in digestion; riboflavin, Vitamin B, glutamic acid, fiber. The cells lining the walls of the digestive tract require riboflavin in their development. Vitamin B has thiamin that helps to produce hydrochloric acid, present in the stomach to facilitate digestion. Glutamic acid is converted into glutamine which is essential to maintain the health of the mucosal lining of the stomach. Fiber is important for easier digestion and absorption of the nutrients in the food consumed.
5. Tissue repair
Lysine is an amino acid that helps to repair and regenerate tissues. Quinoa contains lysine making it a good choice to rely on for tissue repair and growth. You would also be surprised to know that quinoa is the only grain known so far that contains lysine.
6. Diabetic diet
Fibre-rich, low glycemic index, complex carbohydrate; each of these factors make quinoa appropriate to be included in a diabetic diet. Whole grains and fibers are essential in a diabetic diet. This is because fibre will not increase the blood sugar level. Complex carbohydrates will take time to be broken down, thus keeping the blood sugar level stable.
7. Low blood pressure
2 other nutrients that are important to lower blood pressure levels are magnesium and potassium. They will help to relax the blood vessels, thereby preventing and helping to reduce blood pressure. If there is anyone who needs a different dietary intake for BP, you should recommend quinoa.
8. Hair health
Proteins and Vitamin E are important to have healthy beautiful tresses. Quinoa has them in ample supplies and hence you should bring them into your everyday diet. Be it hair fall, dry hair, hair breakage, and what not- for any hair trouble make quinoa your answer.
9. Skin health
Great skin needs great care, inside and out. You can include quinoa in your diet to get the bonus of having healthy skin. Quinoa contains Vitamin B12 and B that give you healthy skin complexion, Vitamin B3 niacinamide that treats acne, Vitamin A that delays aging and fights age spots and pigmentation, Vitamin B2 that helps in skin elasticity. This whole doze of goodness is an absolute must when it comes to having beautiful skin.
Hope you found the 9 reasons to eat quinoa convincing. You should try quinoa regularly and let us know how the superfood worked for you and what are the other quinoa benefits you are familiar with. Comment below!