Honey is an enchanting, sweet wonder of nature that offers numerous health benefits. It is formed when the bees transform the nectar sucked from the flowers into a thick and sticky liquid that not only tastes divine but is filled with minerals such as calcium, magnesium, iron zinc, phosphorus and potassium, as well as vitamins such as vitamin B6, folate, riboflavin, folate and Vitamin C. It is fat-free, sodium-free and cholesterol-free and thus serves as a wonderful replacement for sugar. It has been used for centuries in folk medicine as it works as a natural energy booster, helps treat cough, boosts immunity, improves sleeps and even helps burns and wounds to heal. Let’s take a look at the 4 best ways to consume honey for weight loss.
Use of Honey for Weight Loss
Besides the numerous health benefits, honey can be quite beneficial for weight loss. It will help you satisfy your sweet tooth without adding any empty calories to your diet. Simply substituting sugar with honey in your desserts, pancakes, bowl of oatmeal and beverages like lime juice and tea will help you reduce 63 percent calories in your diet. A combination of warm water helps in breaking down food particles and removes unwanted toxins from the body. Research has shown that honey helps mobilize stored fat in the body and promote its use for daily activities. It also boosts metabolism and thus helps you shed the extra pounds as the food you eat is assimilated and utilized better in the body. It also improves digestion and helps in diminishing the static weight.
Not only this, honey is believed to increase the level of good cholesterol or HDL in the body. As a result, it helps diminish cardiovascular strain when combined with a healthy diet and regular physical exercise. This means that you can boost the level of physical activity in your lifestyle without worrying about a stroke or heart attack during strenuous exercises.
Also read How to Use Cucumber for Weight Loss
How to Take Honey for Weight Loss?
Honey and Warm Water
Drinking a glass of warm water with a tablespoon of honey every morning is a great way to manage your weight. Honey is a natural sugar and provides a healthier source of sweetness at lesser calories. Though this concoction will not give you overnight results in weight loss, it will surely help towards the cause in the long run. If taken consistently, this combination of warm water and honey will help you get back in your favorite pair of skinny jeans within a few months.
How to Drink Warm Water and Honey for Weight Loss
To prepare this mixture, simply heat up some water and add in a couple of tablespoons of pure raw honey and consume immediately. The best time to take this drink is right before your meals as it will help satiate your hunger and will ensure that you eat lesser food. As a result, your calorie intake will reduce and you will start losing weight. On the other hand, when taken early in the morning on empty stomach, the honey and warm water drink will boost your appetite for breakfast and will ensure that you do not get sugar spikes the rest of the day once you have a good healthy breakfast.
Honey and Lemon Juice
It is a well-known remedy that drinking a mixture of warm lemon water with a spoonful of honey on empty stomach will help you lose weight. This healthy and delicious drink is an important part of the weight loss diet of a lot of people around the world. Honey is loaded with over 26 amino acids along with numerous minerals and vitamins whereas lemon juice is packed with Vitamin C which boosts liver function and boosts metabolism. When the weight loss power of lemon is combined with the metabolism boosting power of honey, the mixture cleanses our entire system and removes unwanted fats from the body, thus helping you lose weight.
How to Prepare Honey and Lemon Drink?
To prepare this miraculous drink for weight loss, simply heat up a glass of water until it is warm enough to drink. Add in about 2 tablespoons of any brand of your favorite pure honey (Patanjali honey for weight loss is quite popular). Stir well until it dissolves completely and then add in the juice squeezed freshly from ½ a lemon. Stir once again and consume immediately.
Honey and Cinnamon
One of the most talked about remedies, especially on the internet, for shedding those excess pounds is cinnamon and honey. If you look around the web, you will come across testimonials from thousands of people that have used this remedy to lose weight quickly and effectively. Cinnamon helps to stabilize the levels of blood sugar and thus prevent storage of fat. On the other hand, honey helps curbs hunger by providing various nutrients to the body. When taken together, cinnamon and honey for weight loss is the perfect combination and work well towards meeting your weight goals.
How to Prepare Honey and Cinnamon Drink
To prepare this concoction of (cinnamon) dalchini and honey for weight loss, warm up about 150 ml of water till lukewarm and add in a tablespoon of honey and a teaspoon of ground cinnamon or cinnamon powder. Mix well and drink every morning on an empty stomach. This mixture, when taken regularly, works as a powerful boost towards any weight loss efforts.
Honey for Weight Loss at Night
You must have heard that taking honey at night is an effective way to continue losing weight while sleeping. If you are wondering how that is possible, try the hibernation diet. This diet advocates that consume a tablespoonful of raw honey right before going to bed helps stimulate the liver and relaxes the stress hormones in the body, thus essentially helping you ‘hibernate’ better. As a result of this, the metabolism remains high even while sleeping and you continue to burn calories.
Precautions while using Honey for Weight Loss
Though honey works very well towards your weight loss efforts, whether taken with water, lemon or cinnamon, there are some precautions that must be observed while using this remedy. Make sure to never add honey in boiling water as this will lead to loss of all nutrients and you will not get the benefits from honey as intended. The water should always be lukewarm or warm enough to drink before adding honey in it. Besides this, people suffering from diabetes should avoid using this method for losing weight as honey is rich in carbohydrates and cause an immediate spike in blood sugar levels. Also, remember that honey contains calories too; so avoid going overboard and add the right amount of honey in water while consuming this mixture for weight loss.
Honey is loaded with sweet goodness and provides a healthy way for you to satisfy your sweet cravings without increasing your weight. So to keep yourself fit and get the svelte body you have always dreamed of, use honey for weight loss by adding it in your daily diet and see your weighing scale needle go down in the right direction.