As unpleasant as this may sound, there is a point in everyone’s life when they wished they could just throw up! Vomiting is definitely relieving in many circumstances and is also essential. Firstly, let us clarify here that vomiting is an involuntary action that your body resorts to for several reasons. If you are ever in the position that you HAVE TO just throw up and get it out, here are the 17 Best Tips on How to Make Yourself Throw Up Easily.
Why do you throw up?
Vomiting is a response from the body to either emit things that aren’t compatible with your digestive system, or is just a result of your stomach being unable to perform its function. You have to be alarmed if you are throwing up on a regular basis. This calls for caution because your body is warning you of a disease or infection that needs to be looked into.
Other cases why one may throw up include:
Too much food: If you have bitten off more than you can chew, your stomach may throw it all out along with the gastric juices and undigested food.
Too much drink: Were you on a juicing spree? Your tummy might not have been able to handle the sudden rise in liquid content. This might also cause throwing up.
Alcohol: A way of saving yourself from ethyl coma is vomiting out the excess alcohol content from your body.
Indigestion: If there are any certain foods that your stomach is unable to digest, you will throw up that as well.
Food poisoning: You will throw up without doubt as a result of food poisoning. Food that has gone stale, unhygienic, or containing any contaminated ingredients might give you food poisoning. This will need medical attention if it lasts more than a day.
Pregnancy: One of the common symptoms of pregnancy is vomiting. Luckily, some women escape from this. Nausea and vomiting during pregnancy are due to the overpowering activity of the hormones.
Menstruation: Hormones during the monthly menstrual cycle are also known to induce vomiting.
The reasons for vomiting are many. Continual or excessive vomiting needs immediate medical attention without a doubt. If you are throwing up often, you can end up with intestinal wall erosion and severe dehydration.
Although sometimes you can throw up if you are confident that is it just due to discomfort in the stomach. So for such cases, if you are wondering how to induce vomiting, here are some ways to help you!
Caution: The following tips on how to throw up are mere home remedies or techniques. Kindly consult with your doctor if you have nausea and vomiting for more than a day. These tips are for issues with nausea due to indigestion, over-eating, discomfort, etc; in other words, simple reasons that everyone faces. We request you to have a word with your trusted physician before you resort to this.
How to Make Yourself Throw Up
- Drink Up!
This will work foolproof if you are already nauseous! If you want to know how to throw up easily, this can work in no time. Fill your stomach with lots of fluids and you end up puking in no time.
- Eat That Which Displeases
If there are any food items that you don’t fancy, you should try stuffing your nauseous stomach with it. The high level of discomfort will help you throw up.
- Use Your Finger
This is the first answer to the question of how to induce vomiting. The natural instinct is to put your finger into your mouth, right up to the vulva and stimulate vomiting. This has been known to work quite effectively.
- Toothbrush Hack
If the finger trick is too hard to try you could take the help of a toothbrush. Remember to be gentle or you may hurt yourself. Brush down the back of your tongue with a plain toothbrush and this would help you to throw up quickly.
- Excessive Exercise
Exercising way above the usual limit is also known to make one throw up. This could also be an effective trick when it comes to knowing how to throw up easily. If you could strain your body into some rigorous physical activity for a short period of time, there is a good chance your nauseous tummy will oblige.
- Unpleasant Smells
Well, there is no denying that this works even for those who were perfectly fine without a trace of nausea. Pregnant women especially will testify to what a sniff of unpleasant odor can do your vomiting instincts. By all means, this will work on a nauseous tummy if you are wondering how to make yourself throw up. Just take a moment to recall the odor you detest the most and take a sniff until you throw up. For a start, unwashed socks could help.
- Think About It
If you are on the verge of vomiting is need just a small push, maybe just thinking about it will trigger it for you. The memory of vomiting or some serious thoughts on throwing up (how it feels or how one looks doing it, disgusting we know!), might work just right for you.
- Visual Aid
If you have a sensitive tummy already and it needs mild stimulation, visual aid could help. When you just want to puke it out and clear your nauseous stomach and you want to know how to induce vomiting, just muster in some concentration and watch a video of someone puking. As terrible as this may sound, it could be just what you need to be relieved.
Being nauseous is hard enough, and placing your body in odd positions at that moment may end up making you throw up. Try crouching on the floor; sit on your knees and bend over your stomach so that your head touches the floor. It might give you the right shot of dizziness to make you throw up.
How to Induce Vomiting With Help From Liquids
Here is a list of few things you could drink that will make you puke
Gulping down more than a 1 cup of coffee that has a tad bit high dose of sugar can help you throw up. Too much of caffeine is known to trigger nausea in some people. If you aren’t a fan of coffee and in a desperate position to know how to make yourself throw up, maybe you should try this.
- Sweet Syrup
Too much of sugar can make anyone nauseous. If your system has to vomit to get some relief, and if you don’t have a sweet tooth this might be exactly something that would make you throw up. Note this down!
- Flat Coca-Cola
Coca-Cola which has run out of gas doesn’t taste fun. If you want to remove irritants from your system and throw up, you should force down Coca-Cola which is nil of gas. The high sugar content in the drink without any carbon-dioxide is something your body would not like. If anyone needs help knowing how to throw up, you should suggest this.
- Salted Water Drink
Warm salt water is a very old technique to help anyone throw up. All you need is a glass of warm water and 2 teaspoons of salt. Take a single gulp to down the water and wait for 30 minutes for the reaction to begin. The high sodium content in this glass of water will cause a shift in the electrolyte balance in your body. You will be throwing up in no time.
- Bloodroot Herb Mix
If you haven’t heard of bloodroot herb before, do a sufficient amount of research before you head to this. You must be aware that high doses of the herb are toxic; although they possess a good number of benefits for the health. Consult with your physician if this is safe for you. Want to know how to make yourself throw up using Bloodroot Herb? Here it is! You can check any traditional medical herb store to purchase bloodroot herb powder. Mix a small quantity of the powder in water and consume since Bloodroot herb is known to be an ancient medicine to induce vomiting naturally.
Did you know that mustard has natural emetic properties that help to induce nausea and vomiting? Well, if you didn’t, it does and this will answer your question ‘How to make yourself throw up?’ Add a teaspoon of mustard into a glass of water and drink it in just one go. It will kick into effect in minutes. Here again, doctor’s advice is essential since sodium content in mustard is high and using this method often would harm your body.
- Drink Baking Soda
Yes, you read that right. Drinking baking soda isn’t going to be pleasant and this is exactly why you will throw up. Also, because baking soda contains Sodium bicarbonate which has its own side effects to be nausea and vomiting. Mix a teaspoon of baking soda with a glass of water and gulp it down.
- Egg Whites Gargle
This method could be extremely effective that your nauseous stomach may not be able to contain it that you will throw up even before you begin. Take a couple of raw egg whites and gargle with them for a few minutes. The smell of egg whites is quite appalling that this is hard to picture. Next time when some is wondering how to throw up and nothing seems to work, remember this!
That’s a wrap on How to Make Yourself Throw Up in 17 ways. Comment and let us know on which method worked best for you! If there are any other tips that you have handy on how to throw up easily, let us know.