Have you noticed that you just aren’t getting the results you’ve been looking for when working out? You are doing all the things you’ve been taught to do over the years, but you see other people getting better results faster. What are you doing wrong and how can you improve your workouts so that you finally begin seeing real results within weeks, not months? Maybe it’s time to upgrade your old workout habits. Here are a few things you might wish to consider.
Begin with Science
Over the years, you have been advised to begin slowly and increase your workouts over time. You are told to begin lifting lighter weights and spend short periods of time working out in the beginning. You are then told to increase the duration and amount of exercise you get in each workout. This still holds true to a point. Actually, if you do it right, you really can get more from exercising without adding time or weight to your training in the very beginning. Science has proven that there are ways to increase results without changing how you are exercising. Learning to embrace sweating is just one of those ways!
The Benefits of Sweating When Working Out
Upgrading your old workout habits may mean using new state-of-the-art equipment. From such things as elliptical bikes, resistance bands and sauna suits, you can significantly achieve faster and better results backed by scientific studies. Sweating is something many athletes have learned to live with but do you know why the more you sweat the greater the results will be? For years, people have wrapped themselves in plastic garbage bags because they wanted to shed weight quickly. They actually thought the weight loss was water weight, but science has proven that to be a misconception. Actually, sweating increases your body’s metabolic rate even when at rest. Sweating increases the cardio effects of working out, which is why it’s time to lose the trash bags and get a sauna suit designed to increase the amount of sweat produced during exercise.
Add Efficiency Instead of Time!
This leads us to the fact that if you exercise more efficiently you can get more out of workouts than by increasing the duration and difficulty of your sessions. Sweat, for example, is one of the ways you can work more efficiently. Why run yourself ragged to increase the amount of sweat your body produces when a sauna vest or suit can keep you sweating even during normal activities? Remember, there is ample scientific evidence to prove that sweating improves workout results, so why not invest in a sauna vest, which can be worn daily under your normal garments? Isn’t that more efficient use of your time? Then, when it comes to hitting the gym, your body is already producing sweat, which will increase during your workout. It makes perfect sense!
Track Your Progress
If you’ve ever decided to get fit or lose weight as part of a New Year’s Resolution, you know how hard it is to remain motivated. You are excited and driven for the first week or so, and then you give up as there are better, more important things to deal with. This holds true for many people no matter when they start their workout regime. One way to avoid this is to start tracking your progress. You can purchase a fitness band which will do this automatically for you, but the old fashioned pen and paper work just as well. Before you begin your regime, set yourself a goal. This could be something like losing a pound a week, or increasing the number of reps you can do in a session. Track your progress and you’ll find yourself a lot more motivated to continue. Make this a new workout habit and you won’t regret it.
Take the Time to Research What You Are Trying to Accomplish
Finally, the Internet can be your greatest tool when it comes to upgrading your old workout habits. Many fitness trainers are astounded by the archaic advice their clients have been given. Remember, everyone has different goals and so it is vital to keep up with the latest information when it comes to working out. Most of the leading universities publish research papers regularly so that you can keep abreast of what works best for the part of the body you are working on. Endurance and weight training may be two different ball games, which is why it pays to understand how to get the most out of the type of workout you are using.
Learn why you are doing something so that you can make the most of every bit of effort you put into your workouts. Advances in science and technology can help you upgrade your workouts, so stay informed. Sometimes it’s as simple as that.