Beet was regarded by many ancient cultures not as food but as medicine, a testimony to their potency. Ever wondered why everyone talks of Beetroot as a superfood, and why does it find mention as one veggie you must make part of your staple diet? We are here talking about the benefits of beetroot juice as one stop destination of the nutrient package. So read on.
Beetroot juice contains a colour pigment called betalain. This is a powerful antioxidant, anti-inflammatory, fungicidal and aid in detoxification substance. Research indicates that betalain may exhibit anti-cancer activity. In the same family as spinach and chard, beets also contain vitamins, minerals, antioxidants and fibre. Not to mention they are high in vitamins C and B6, folate, manganese, betaine and potassium.
Benefits of Beetroot Juice
Let’s take a look at benefits of beetroot juice and how these essential nutrients help in creating a healthy you,
Lower Blood Pressure. Beetroot juice can lower blood pressure. In fact, when you consume the juice, you will find your blood pressure drop instantly and stay lowered for up to twenty-four hours. This impact on blood pressure is due to naturally occurring nitrates found in beets. All vegetables contain nitrates, but an average-sized beet contains 20 times more dietary nitrates than any others.
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Detoxification. Beet juice is a super effective detox drink that can help your liver dump damaging toxins and stimulate liver cells. High fibre content of beet (when consumed raw) further helps in a healthy digestion and prevents constipation.
Preventing Signs of Ageing. The antioxidants found in beet juice helps remove free radicals from the body making it glow from inside out resulting in that supple young skin.
Skin Treatment. Beetroot juice has been found to help in treating acne and other skin infections resulting in reduced blemishes and radiant skin and hair. Anti-inflammation properties of beet juice also aid in skin treatment.
Check these amazing beauty tips from Shahnaz Husain.
Boon for Anaemic Patients. Beet has a high quantity of iron and antioxidants which help in rapid blood formation aiding in recovery from anaemia. So not the colour of beet is blood red, it helps make lots of it as well.
Enhancing Athletic Performance: Beet is a super food as it increases athletic performance. This is primarily due to increased oxygenation owing to increased nitrate content.
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Improving Mental Performance. As discussed earlier, beetroot juice helps reducing blood pressure and to increase the pace of formation of blood. This coupled with high nitrate content, improves blood supply to the brain, making you sharper and smarter than before. This is particularly helpful for elderly people and persons suffering from symptoms of dementia.
Learn how to make beet juice here.
Cancer Treatment. Numerous studies have shown anti-carcinogenic properties of beet juice ranging from complete recovery to a complement to chemotherapy.
Beauty Benefits of Beetroot Juice
Having seen some salient health benefits of beetroot juice, let’s also learn how beet adds a glow to your beauty. While it does it primarily by keeping you healthy from inside, many beauty uses of beet are part of the folklore.
Removing Wrinkles and Fine Lines. Apply beet juice gently on skin and let it rest. The glow on your skin and newly found freshness is a result of antioxidants. Remember to apply in moderation to prevent colouration.
Reducing Pigmentation. Vitamin C and nitric acid content help reduce pigmentation and avoid blemishes making a perfect glowing skin.
Moisturising Skin. Post removal of the dead cell by reducing free radicals, beet juice helps moisturise your skin making it soft and supple.
Healthy Hair. With the presence of high potassium content, beet juice helps in reducing hair loss. Additionally, improved blood flow helps strengthen roots of the hair resulting in a healthy scalp.
Read about how to grow hair naturally.
While anti-cancer and aphrodisiac properties have made beet juice an enigma of sorts, additionally its ability to reduce blood pressure and improve physical and mental performance finds merit in its regular consumption. The combination of beet together with celery, orange or ginger not only makes it a super must have started to your day, it makes it oh so delicious as well. So go ahead and make your own combination and extract all benefits of beetroot juice.
Make this magic potion as a part of your staple diet. Remember to begin in moderation and keep at it. On a lighter note, don’t be alarmed by those red teeth, it’s just a natural way to tell you’re on the right path towards a healthy life.