Most of the women consider having great looking nails very appealing and beautiful. Attractive and long nails look sophisticated and elegant. Flawlessly manicured nails reveal the confidence and style of the individual. Some people are blessed to have perfect nails; while some of them try to grow out their nails, but they do not seem to grow. They often chip and break before you manicure them.
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Don’t panic. We have got you the right solution. The first thing you have to do to grow your nails faster is to take good care of them. Read on to know more about why your nails have stopped growing, nail care tips that help you improve your nail growth:
Reasons why your nails have stopped growing:
There are many reasons why your nails aren’t growing. Here are a few:
Biting the nails:
The first thing we often do when we are tensed or stressed is biting the nails. Biting your nails slows down your nail growth. Stop biting your nails. This embarrassing habit of yours would also lead to bacterial infections and slows down the growth of long nails.
Excessive use of nail extensions:
Love going to the salon to get acrylic or gel nails? Stop doing it if you want your natural nails to grow strong. Acrylics and gel nails look great, but if you get them done frequently, it might affect your nail growth.
Peel off the nail polish:
Peeling off the nail polish is one reason why your nails turn brittle and weak. Chipping the nails will peel off the nail’s top layer, thus making it fragile.
Excessive trimming of the sides of the nails:
Grooming your nails will help your nails grow stronger and longer. However, trimming the sides of nails too much can weaken the nails, causing breaks or cracks.
Your fingernails are a window of your health. Certain health conditions can be a reason why your nails have stopped growing. Discoloration, abnormal unevenness are a few symptoms of underlying health concerns.
Failing to keep a healthy diet could affect the growth of your nails as well. Brittle nails might be a sign of deficiency of iron, protein, and zinc. Maintain a balanced diet to grown your nails fast.
Improper nail care:
Certain nail polishes which have formaldehyde in it might also cause splitting and thinness. Take proper nail care regularly to have healthy long nails.
So, by now you might have understood why your nails have stopped growing. So, better mend those habits right away and start your nail care routine.
Your nails are a reflection of your health. So, following a healthy diet can help develop healthy, strong nails faster. As said before, nutritional deficiencies can be a reason why your nails have stopped growing. So, here we have listed a few nutrients which are essential for nail growth:
Vitamin H, also known as biotin is a vital vitamin for nail growth. Now, called as vitamin B7, this vitamin helps with the use of carbohydrates, fats, proteins, and synthesis of several proteins that are used by the body for growth. This nutrient plays a crucial role in developing keratin essential for healthy strong nails. You can find this nutrient in dairy products, mushrooms, cauliflower. It is available in the form of supplements as well. Talk to your doctor to know more.
Other B vitamins:
Other B vitamins are also essential for growing your nails strong and healthy. Vitamin B9 or folate is necessary for healthy nails, and this vitamin helps promote red blood cells formation and also for the development of new cells. You can find this vitamin in dark green veggies, citrus fruits, avocado, nuts, beans, peas, lentils.
Vitamin B12 plays a similar role in the production of the red blood cells and transportation of oxygen to the nail cells. Deficiency of these B vitamins can result in discoloration of the nails and turns them weak and brittle. B12 is available in eggs, dairy, fish, meat, poultry.
Magnesium is essential for nail growth as it helps with protein synthesis and development of new nails. Deficiency of magnesium might show up symptoms such as vertical ridges in your nails. So, for healthy strong nails include this nutrient in your diet. Magnesium is available in dark green vegetables, quinoa, almonds, edamame, black beans, peanuts, cashews.
Keratin is a protein essential for healthy strong nails. Getting an adequate amount of protein in your diet can boost the keratin content and further helps promote the growth of healthy nails.
Iron is essential for your body as it helps in transportation of oxygen to the cells. As oxygen is necessary for the growth of healthy nails, deficiency of iron can lead to vertical ridges in your nails and might impact their appearance and shape. You can get a good dose of iron from food sources such as peanuts, beans, dark green leafy vegetables.
Zinc is an essential mineral required for carrying out several reactions in the body. Inadequate intake of zinc can cause degeneration of the nail plate, leading to the appearance of white spots on the nails. You can get zinc from animal proteins like eggs, poultry, fish. Plant sources like nuts, seeds, black beans, soy also contain zinc.
Omega 3s can help moisturize your nails, giving them a good and shining appearance. Lack of omega 3s can cause dry and brittle nails. You can get omega 3s from food sources such as walnuts, eggs, chia seeds, flaxseeds, fish.
Vitamin C is essential for the stimulation of collagen, a protein that gives the shape and strength to several tissues and is the building block for the nails. Lack of vitamin C can lead to brittle nails and might slow down the nail growth. Get an adequate amount of vitamin C from food sources like bell peppers, oranges, strawberries, green vegetables.
All these nutrients are available in the form of supplements as well. However, to know the right dosage, you have to seek your doctor’s advice.
How to grow long nails faster
Follow these nail tips to sport healthy long nails in no time:
Lemons for nails:
Lemon juice is an excellent source of vitamin C that helps promote the growth of long nails. Lemon juice act as a bleaching agent and helps remove the yellow nail stains. Using it for your nails is one of the fast nail growth tips as doing so can help remove any fungal infections as well. However, avoid using it when you have cuts on your nails.
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How to use lemons for nails
Rub a lemon slice on your nails for a few minutes. Wash off with warm water. Alternatively, you can even mix it in warm olive oil and soak your nails in the lemon-olive oil solution for a few minutes. This nail growth tip works wonders, and you can soon see visible results.
Olive oil for long nails:
Using olive oil is one of the simplest nail care tip you can follow regularly. It is rich in Vitamin E and can help keep your nails moisturized and healthy.
How to use olive oil for long nails
Heat up some olive oil until it becomes warm. Massage it into the nails and cuticles for a few minutes. Keep your hands covered with gloves and leave it overnight to let the olive oil get absorbed. It is one of the fast nail growth tips that help grow long nails in no time.
Orange juice for long nails:
Orange juice is considered healthy and helps grow nails faster and longer naturally. The antioxidants and vitamin C in oranges can improve nail growth. Vitamin C helps promote the production of collagen, which is necessary for healthy strong nails.
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How to use orange juice for long nails
Soak your nails for around 10-15minutes in a small bowl containing fresh orange juice. Later, wash your nails with warm water and pat dry. Apply a moisturizer on your nails. This nail care tip can help make your nails grow strong.
Flaxseed oil for healthy nails:
Flaxseed oil is an excellent source of omega 3s, a nutrient essential for improving your nail growth. Using flaxseed oil for nail care is one of the best tips for having strong nails as it contains all the vital nutrients required for the growth of healthy nails. When consumed regularly, flaxseeds can help prevent brittle nails.
How to use flaxseed oil for strong nails
Take some flaxseed oil in a bowl and heat up until lukewarm. Massage into your nails and cuticles for a few minutes and cover your hands with gloves. Leave it overnight. Follow this nail care tip regularly to keep your nails moisturized and nourished, and soon you will notice healthy long nails.
Petroleum jelly for healthy nails:
Using petroleum jelly is one of the least expensive nail care tips to grow your nails faster and longer. It is one of the best long nails tips you have to follow regularly for faster results.
How to use petroleum jelly for healthy nails
Apply some petroleum jelly on your clean hands and gently massage for a few minutes until it penetrates into your nails and cuticles. Do follow this fast nail growth tip regularly before you go to bed, and soon your nails start growing strong.
Tomato juice for long nails:
Using tomato juice is one of the useful nail tips that give you faster results. The vitamin C in tomato juice is one of the much-needed nutrients for your nails and using it regularly is the best way to grow nails fast.
How to use tomato juice for long nails
Take a cup of fresh tomato juice. Dip cotton into it and use it to massage your nails and cuticles. You can even immerse your nails into the tomato juice for a few minutes. It is one of the best tips for having strong nails as vitamin A, and vitamin C in tomato juice helps promote the nail growth naturally. Follow this long nail tip regularly to notice faster results.
Coconut oil for long nails:
Using coconut oil for nails helps provide moisture and helps grow nails fast. Using it regularly is one of the best tips for having strong nails as it helps prevent and treat fungal infections as well.
How to use coconut oil for long nails
Heat some coconut oil until lukewarm. Massage into the cuticles and nails for a few minutes. Leave it overnight and say hello to healthy long nails soon. Following this long nails tip is the simplest way to get healthy nails within a month.
Horsetail for strong nails:
Using horsetail stems for strengthening your nails is one of the best long nails tips to prevent splitting and brittle nails.
How to use horsetail for strong nails
In a steel pan, pour 2½ cups of water over 6 tbsp. of dried horsetail stems. Allow it to infuse for about four hours. Put it on the heat and bring it to a boil. Reduce the heat and let it simmer, covered, for 30minutes. Put off the flame and let it simmer for around 30minutes. Strain the stems. Daily massage your nails with sunflower oil and then soak your nails in the horsetail mixture for about 15minutes to grow nails fast. Store this infusion in a closed tight jar.
Garlic for healthy nails:
Garlic is a powerhouse of nutrients, including calcium, B vitamins, iron, all of which are essential for healthy strong nails.
How to use garlic for healthy nails:
Mince one garlic clove and add into the bottle of nail polish. Let it marinate for around ten days. Use this polish to paint your clean, unpolished nails with this garlic infused polish. For better results, use it once a week for a month.
Vitamin E oil for long nails:
Vitamin E oil helps moisturizing and hydrating properties and using it for your long nails is one of the best ways to grow your nails fast.
How to use vitamin E oil for long nails:
Prick a Vitamin E capsule and squeeze out the oil. For additional benefits, add a few drops of lavender oil to it and then massage it into your nails. Leave it overnight, and soon you will notice long shiny nails within a few weeks.
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Indulge in healthy eating:
While you follow these nail tips, a little help from within is also necessary for keeping your nails healthy. For having healthy nails, you need to include foods that are rich in nutrients if you want long and shiny nails. Foods like eggs, fish, nuts, seeds, milk, green leafy vegetables, citrus fruits are a must add-on in your diet if you want to grow your nails fast.
By now you might have understood why your nails aren’t growing right and how you can grow your nails fast. A little love from your side is essential to grow healthy nails. Eating the right foods and following these nail care tips can help you grow nails strong. Show them some love and your nails would love you back for sure.