When a person eats something, his or her body takes good stuff like vitamins and proteins. And then the body sends out the waste. And uric acid is one such waste product that is sent out from the body. When the body breaks down purine, then the uric acid is formed. Generally, excessive uric acid is removed by kidneys and excreted in the urine. Diabetes, overweight, high intake of purine rich foods, consumption of certain diuretics and intake of excessive alcohol are few factors which slow down uric acid removal. Obesity, psoriasis, renal insufficiency, immune ? suppressing drugs, and hypothyroidism are few other high uric acid causes. The high uric acid symptoms are gout, uric acid kidney stones, and formation of lumps under the skin etc. The person with high uric acid symptoms may be advised to go through a uric acid blood test by his or her respective doctor.
Foods that are high in Purine
We already mentioned that uric acid is formed in the body when a chemical compound called purine is broken. Here we are listing some foods rich in purine.
Vegetables such as spinach, cauliflower, asparagus, and mushrooms contain high levels of purine. Veal contains high levels of purine. Other foods such as turkey, beef, shrimp, lobster, lamb, raisins, venison, scallops, mussels, lentils, ham, sardine, chicken, and sunflower seeds etc have high purine levels.
How to Control Uric Acid
If you are worried about high uric acid content in your body or apprehensive about uric acid stones, fear no more for we have a list of best home remedies to control uric acid level in the healthiest and safest way possible.
People with high blood uric acid are suggested to consume mostly vegetarian food. Vegetarian food acts as a great uric acid remedy. Therefore, it is no doubt that vegetarian food forms a great uric acid diet for the people suffering from high uric acid. They should refrain themselves from the non-vegetarian food. This is because nuclear/cell protein of non-vegetarian diet adds to the uric acid in blood. Hence, intake of high non vegetarian food is one of the high uric acid causes.
Uric Acid Treatment
People with high blood uric acid are also suggested to limit their caffeine intake. Caffeine is also responsible for enhancing the levels of uric acid. Similarly, wine, beer, alcohol also should be avoided. Consumption of more water is also recommended for the people with high blood uric acid. In fact, more water intake acts as a cure for uric acid.
Similarly, there are amazing home remedies that work wonders in reducing the high blood uric acid. In this article, we are presenting some of the wonderful home remedies for uric acid.
1. Lime Juice:
Lime juice is highly grateful for gouty conditions. Uric acid, which is a prime cause for the gouty conditions and other kinds of arthritis, will be liquefied by lime juice. The citric acid of lime juice is solvent of the uric acid.
Consume one teaspoon of the lime juice on an empty stomach in the morning.
2. Baking Soda:
Baking soda works wonders as a wonderful uric acid remedy. In fact, it is very effective in neutralizing uric acid in the body. This ingredient has the ability of regulating pH in the blood which indicates that it is highly capable in breaking down uric acid in the bloodstream. Baking soda encourages the liver?s ability for processing the excess acid. This wonderful ingredient supports the kidneys in ridding the uric acid from the body. Before following the below remedy you need to discuss with your doctor because baking soda contains high sodium levels which can enhance blood pressure.
Add 1 teaspoon baking soda in one glass water. Mix water well with baking soda and consume it. Follow this process for three times a day.
Click on the link to know how to use baking soda for skin!
3. Apple Cider Vinegar:
Apple cider vinegar is a miraculous tonic with powerful combinations of therapeutic compounds and acts as a uric acid reducer. This substance works wonders in reducing the symptoms of gout. Exponents of apple cider vinegar believe that this substance has the ability of dissolving the damaging acid crystals because of which those harmful acid crystals can be flushed from the body via urine. This substance stops the disease process effectively. Thus, apple cider vinegar encourages the body for healing itself.
Consume one tablespoon of apple cider vinegar in the morning every day. This process is very effective in keeping the problem of uric acid crystals at bay.
People with high uric acid can depend on cherries as well. They contain a substance known as anthocyanocides that reduce uric acid.
Consume half cup cherries every day for getting rid of gout attacks.
Turmeric, a spice that offers curries the yellow color is another ingredient that offers you relaxation from the high levels of uric acid. This yellow spice contains an anti-inflammatory compound known as curcumin.
Enjoy the anti-inflammatory benefits of this amazing spice by adding it to the cooking.
People with high levels of uric acid can rely on bananas as well. In fact, this amazing fruit does not contain any substances which give rise to uric acid. Because of this reason, the bananas are perfect for those patients with gout.
People with gout are recommended to consume 8 or 9 banana?s pulp juice regularly for three to four days. The patient should not consume anything other than this banana?s pulp juice. This process provides some relief from the symptoms of gout.
7. Vegetable Juice:
Cucumber works miraculous in eliminating the uric acid and toxins via the kidneys. Cucumber has the ability of cooling inflammation and heat of the body. You can enjoy the added benefit when carrots and beetroots are added to cucumber. In fact, the juices of raw carrot, raw cucumber, and raw beetroot are very effective in giving you relief from gout, which itself a high uric acid symptom.
Add 300 ml of the carrot juice to 100 ml each of beet juice and cucumber juice. Combine the juices together and consume regularly.
Also read on fruits and veggie juices for glowing skin!
8. Pear Juice:
The juicy and sweet pear is a great source of minerals, vitamins, and fiber. Pear, with all these properties work wonders in aiding the excretion of the uric acid. Thus, pear juice works as a uric acid reducer.
Consume pear juice regularly for getting rid of high uric acid.
And we have reached the end of the 8 Effective Home Remedies for Uric Acid. We hope these remedies will prove benficial in uric acid treatment and help to keep uric acid level on check. Try them and let us know what worked best for you!