Lifestylica
Knee pain is one of the most common health problems. This problem creates a lot of discomforts in our routine. Normal tasks become harder. Knee pain when walking, lifting objects, and standing for long hours create discomforts in performing the daily tasks. Knee pain causes vary from person to person. Knee joint pain should not be ignored as it may lead to major complications. Many are facing this condition due to various factors. Knee pain reasons should be understood and working on those help to reduce the severity. This problem may be short term or long term. You will get relief from knee problems which are of short-term without any medical assistance. On the other hand, long-term knee problems or chronic knee pain is in need of medical assistance. Instead of depending on medicines for knee problems, you can rely on natural remedies for managing this problem effectively. Fortunately, most of the knee problems are usually reduced with the help of few effective home remedies. Knee pain remedies help to manage the problem with ease. Knee pain treatment has to be done in time to prevent major health concerns. In this article, let us explore few home remedies for knee pain.
1. Mustard Oil:
Mustard Oil remedy is one of the best ways to get rid of knee pain. This oil is loaded with medicinal properties. Mustard oil contains omega-3 fatty acids, selenium, and magnesium. All these help in managing this condition as they work as natural remedies for arthritis conditions.
How to Use:
Take a few drops of mustard oil. With the help of a cotton ball apply the oil on the affected area. Now massage for a few minutes. Follow this process several times a day. This remedy helps in giving you relief from the knee problem. Make sure to warm the oil for getting the best results.
Also, mustard oil benefits for hair is something that you cannot escape from experiencing.
2. Coconut Oil:
Coconut oil is very helpful in improving the condition of your hair and skin. This oil is not only rich in beauty enhancing properties but also great for improving your health condition. The lauric acid content of this oil makes this possible. Anti-inflammatory nature of this oil is helpful in reducing knee pain. Hence, this is the best oil for managing knee pain at home. All you have to do is to understand its medicinal qualities.
How to Use:
Massage the affected area with the help of coconut oil. Take some oil. Warm it. Use this for massaging the affected knee. Coconut oil is highly beneficial in reducing the discomforts caused by knee pain. Follow this method twice a day till you notice the relief.
3. Ginger:
Ginger is very helpful in dealing with various issues like motion sickness, vomiting, and nausea. Oral intake of ginger is beneficial in reducing various health issues. Ginger helps in alleviating knee pain as well. This ingredient is rich in anti-inflammatory properties. These properties of ginger help in reducing inflammation along with the discomfort associated with the pain.
How to Use:
Make sure to crush fresh ginger and add it to the water. Boil the water for at least 10 minutes. Add lemon juice and honey to the water. Drink this solution twice a day. Also, you can use this solution for massaging the affected knee.
4. Turmeric:
Turmeric is very effective in relieving knee pain in a natural way. Curcumin, a compound found in turmeric is helpful in reducing the discomforts associated with knee pain. Anti-oxidant and anti-inflammatory properties play a big role in giving you relief from knee discomforts.
How to Use:
Take a cup of water. Add a pinch of turmeric and pinch of ginger powder. Boil the water for at least 10 minutes. Make sure to add honey for enhancing the taste of this solution. Drink this twice a day for noticing the best results. Another way is to add a pinch of turmeric to a cup of milk. Add honey to it. Drink this once a day. Follow any one of these remedies on a regular basis for managing knee pain problem at home.
5. Lemon:
Lemon is a popular remedy for most of the health issues. At the same time, lemon is great for skin care too. It occupies the best place in managing various health concerns at home. Similarly, it works great in alleviating knee pain. Hence, lemon is considered one of the best knee pain remedies.
How to Use:
Take two lemons. Cut into small pieces. Take a cotton cloth. Make sure to dip into sesame oil. Warm oil gives the best results. Now, put these lemon slices into the cloth. Wrap it. Place this cloth on the affected area. Let it sit for ten minutes. Follow, this process two times a day for noticing the best results.
6. Apple Cider Vinegar:
One of the best home remedies for knee pain is apple cider vinegar. This ingredient reduces knee joint pain and alleviates various knee problems. Acetic acid found in apple cider vinegar helps the body to absorb the calcium easily. Thus, it gives an alkalizing effect. Healing power is great in this ingredient. This comes as the best remedy for arthritis knee pain as well.
How to Use:
Topical application of apple cider vinegar on the affected area gives you a great relief. Dilute apple cider vinegar into water and massage with the resulted mixture on the affected area. Alternatively, you can intake one to two tablespoons of apple cider vinegar on a daily basis for noticing the best results.
7. Epsom Salt:
Using Epsom salt for alleviating knee pain is one of the best and effective ways to manage the discomfort. This salt is loaded with magnesium sulfate. This substance helps in relieving the knee pain. This substance gives you relief from the pain associated with cramps, strain, arthritis, and injury.
How to Use:
Take 2 cups of Epsom salt. Add it into the bath water. Dissolve the salt. Soak in this water for at least twenty minutes. This process gives you a great relief from knee pain. Epsom salt bath helps in loosening the stiff joints. Due to this factor, people use it for knee joint pain treatment at home.
8. Cayenne Pepper:
Capsaicin is a pain relieving compound which is present in cayenne pepper. It acts as a pain relieving agent. It gives instant relief from pain and discomforts associated with knee pain. Helps in giving a great relief after it?s application.
How to Use:
Take one tablespoon cayenne pepper. Mix few drops of grapeseed oil into it. Follow a double boiling method to heat this mixture. Apply this on the affected knee for better results.
Along with these remedies, one has to take special care in modifying your lifestyle that helps in strengthening knees. You need to incorporate physical activity into your daily routine. At the same time, you need to intake balanced diet, make sure to adjust your posture and practice meditation. Meditation helps in improving your body to function properly. Listening to your body and responding accordingly helps to manage various health problems with ease. Wear and tear worsen the issue. Hence, make sure to reduce the pressure on the knees as far as possible. Also, focus on knee strengthening exercises.
Though home remedies for knee pain come to help you in most of the cases, you need to put an eye on knee pain symptoms. Even if the symptoms do not reduce after the use of these remedies contact your doctor immediately for knee joint pain treatment for alleviating the problem.
