It is no hidden fact that fruits are a storehouse of various nutrients and minerals that a human body requires. From being an ultra-energy source to keeping diseases at bay, fruits are the answer to many health issues. Thanks to nature for filling fruits with abundant minerals and nutrients, the term has now changed from just fruits to Super Fruits. Guava is one such “Super Fruit” and in this article, we’ll look at some amazing health benefits of Guava.
Guava- A Super Fruit
If you are looking for a tropical fruit available in all seasons that has high profile nutrients infused in it, then guava should be your choice. This super fruit has creamy textured pulp loaded with an exciting sweet-tart flavour which suits all taste buds. And unlike other sweet fruits, it is a low-calorie and low-fat fruit with several minerals imbibed. Rich in dietary fibres, this fruit is also a supreme source of antioxidants. It has a moderate source of Vitamin B complex but an extremely rich source of Vitamin A as well as Vitamin C. With so many nutrients intact, how can one resist this power packed fruit?
Health Benefits of Guava
Build Immunity – Change in lifestyle can hamper our immunity making us vulnerable to various diseases. But eating guava can help in providing lots of Vitamin C and antioxidants which help strengthen the immune system, thereby developing more resistance towards common diseases like cough and cold.
Eye Care – This Vitamin A rich fruit is highly suggested for an improved eyesight. The antioxidants remove the free radical movement and protect retinal damage. This action not only helps in preventing cataract but also improves eye vision. So adios glasses !
Oral Hygiene – Guava has the astringent quality that helps in tightening of gums and keeping breath fresh. Its anti-inflammatory ability also helps in fighting germs and beating toothaches.
Regularise Blood Pressure – Eat guava for a healthy heart. Why you ask? Well, guava is rich in potassium and Vitamin C which keeps our heart muscles healthy and maintains its proper rhythm. These nutrients help in maintaining blood pressure and also enable proper blood flow through the body.
Healthy Digestion – One of the major health benefits of guava is healthy digestion. Guava being rich in dietary fibre helps in proper bowels movement while helping the food digestion. Along with cleansing system, it also prevents constipation.
Prevent Diabetes – Eating guava without peel is recommended for diabetics. With the presence of lycopene and high amounts of fiber and Vitamin C, guava helps in maintaining blood sugar level.
Skin Care –Guava is filled with Vitamin C, beta-carotene and lycopene which collectively prevents premature ageing. Also rich in Vitamin K, it helps in reducing dark circles and pigmentation. Consuming this fruit daily can help in skin tightening and better skin texture. Still thinking? Go grab your bite.
But wait, it’s not only the fruit that tops the scale in health benefits; Guava leaves are another boon to a healthy living. Let us take you through few of the irresistible health benefits of guava leaves:-
Treat Acne. Yes, you read it right. The antiseptic quality in guava leaves helps to prevent the acne-causing bacteria in the skin. Just mash some leaves and apply directly on acne. Wash it with the cold water and soon you will notice them all gone. How easy is that?
Prevent Hair Loss and Greying of Hair. Among all other remedies, guava leaves give a highly beneficial result in preventing hair fall and hair aging. Its antioxidants and high nutrient quality help promote hair growth. By washing your hair with guava leaves concoction, i.e boiling a handful of leaves in water and cooling, you can have those healthy bouncy locks in no time.
Guava Tea for Weight Loss. Drinking tea made out of guava leaves helps in preventing the complex starch in the gut to convert into sugar resulting lots of weight loss. So now you know what beverage you can prefer!
Given all these health benefits of guava, who would not like to add this miraculous fruit in everyday diet? Either add it to your fruit salad, drink the guava juice, use in dessert toppings or make guava jams or marmalade, one is spoilt for choice. But enjoying the natural flavour of this healthy fruit is highly recommended. If you know any other way to consume guava, do share it with us!
Click here to watch a video on the top health benefits of guava.