Dark skin is beautiful but we often fail to appreciate it since our society has made us think in a different way. The beauty industry has long been emphasizing the practice of artificial skin whitening and as a result, more and more brands are coming up with skin whitening products with each passing day. People have become so obsessed with fair skin that they are opting for various skin whitening products without even knowing in detail about them. One of such highly popular ingredient that claims to lighten and brighten our skin is glutathione. Today, let’s develop a detailed knowledge about glutathione for skin whitening.
What Is Glutathione?
Glutathione (GSH) is basically a potent antioxidant found in our body as well as in certain healthy foods like avocados, walnuts, oranges, tomatoes, etc. According to its chemical structure, glutathione is a tripeptide that contains three amino acid molecules named ‘L-cystine’, ‘L-glutamic acid’, and ‘L-glycine’. As we age, the levels of GSH in our body go down, which need to be supplemented with L-glutathione pills or injections in order to maintain our optimal health. Though it has profound effects on our health and well-being, it has gained immense popularity for its capacity of altering skin pigmentation. Studies have revealed that the right dosage of glutathione can make us look fairer without adverse effects.
Different Forms Of Glutathione For Skin Whitening
The master antioxidant glutathione strongly inhibits the production of skin pigment (i.e. melanin) in our body, thereby lightening our skin. It is available in different forms and can be used based on the requirements of individuals. Here is how to take glutathione for skin whitening:
- Glutathione Pills For Skin Whitening: Pills or capsules containing active or reduced version of glutathione is extremely popular among dark-skinned people around the world. These are mostly used by African Americans, and Asians in order to diminish the levels of toxicity in their cells and make their immune system stronger. (You can give Dr. James L-Glutathione Pills a try).
- Glutathione Injection For Skin Whitening: Glutathione is also available in the form of intravenous (IV) injection. This way, the antioxidant is injected directly into the bloodstream, which ensures an even distribution all through the body. IV glutathione for skin whitening is recommended by dermatologists for faster results.
Apart from these two, there are also glutathione creams, lotions, soaps and patches intended for skin whitening and they are known to contain all-natural amino acids.
How To Use Glutathione For Skin Whitening
It is important to know how much glutathione to take for skin whitening in order to avoid overdose. Intake of at least 500 mg. of GSH per day is essential for whitening the skin, and the amount can be increased up to 1000 mg. a day. It is also advised that you use both glutathione and vitamin C for skin whitening together as it would prevent oxidization and enhance the results. Make sure that you maintain a gap of few minutes between the intake of glutathione supplements and your meals. Try to avoid long sun exposure as much as possible and always wear a sunscreen with SPF 30 or more.
Choosing Glutathione For Skin Whitening
To find the best glutathione for skin whitening, take a close look at the ingredient lists of the products. You need to opt for ‘reduced glutathione’ or l glutathione for skin whitening, which is known to be the most bioavailable form of the antioxidant. Also, look for other ingredients like N-Acetylcysteine, Alpha Lipoic Acid, Ubiquinol CoQ10, milk thistle, vitamins (B, C, D3, E), minerals (magnesium, selenium), and so on.
Glutathione For Skin Whitening – Side Effects
The best thing about glutathione is that it does not have adverse side effects like most other skin whitening products available in the market. If you maintain the standard glutathione dosage for skin whitening, it is absolutely safe to use. However, overdose, incorrect way of using IV injection, and long-term use of glutathione might results in allergic reactions (swelling, rashes, itching, hives), abnormal skin functions, hormonal changes, infections, nausea, vomiting, indigestion, abdominal pain, insomnia, headache, liver damage, embolus, tightness in chest, breathing difficulties, bruising, bleeding, scarring, haematoma formation, sepsis, anaphylaxis, Stevens-Johnson syndrome, toxic epidermal necrolysis, derangement of thyroid, cancer, etc.
The outcome in skin whitening by using glutathione might vary from person to person and one needs to follow the therapy religiously.
[Caution: You might find a lot of glutathione reviews around the web world. The internet is also pretty much flooded with glutathione for skin whitening before and after pictures. But make sure that you consult a professional and take a wise decision.]