As a matter of fact, coconut is a fruit rather than the nut that grow on palm trees in the tropical periphery. The water found in the centre of this fruit is aimed at nourishing the coconut. This water passes many of these enriching qualities when consumed for health or beauty benefits. This article aims at highlighting few of these amazing benefits of coconut water and not why, but when should one dip a straw into this delicious source of nutrients.
Health Benefits of Coconut Water
One cup of coconut water contains Fibre, Protein, Magnesium, Manganese, Vitamin C, Potassium, Sodium, Calcium and Carbs. To cut a long story short, it’s difficult to find a more readily available and cost-effective source of fibre, vitamins and minerals. Few salient health benefits of coconut water are as follows:-
Diabetes Treatment – One of the best benefits of coconut water is that it may improve blood sugar control. It is also a good source of magnesium, which may increase insulin sensitivity and reduce blood sugar levels. The high fibre and low carbs percentage make it a value addition to diabetic meal plan.
Preventing Kidney Stones – Various research suggests that water from coconuts may potentially prevent kidney stones by reducing crystal and stone formation.
Supporting Heart Health – Studies suggest that coconut water may have powerful cholesterol-lowering properties which act as a boon for heart patients.
Reducing Blood Pressure – It may help lower blood pressure and potentially decrease the risk of blood clots forming in the arteries.
Get diet tips to control blood pressure from here.
Post Exercise Drink – Coconut water is effective at replenishing fluids and electrolytes after exercise. It is quite comparable to other sports beverages. The presence of calcium and minerals aids in strong bones and teeth and muscle regeneration vital in the field of sports medicine.
Click here to get yourself a home gym.
The bottom line is that coconut water can be a great way to rehydrate after a hard, sweaty workout. Swap coconut water for a traditional sport’s drink and skip the added sugar, dyes, and other synthetic ingredients. Seek out fresh, unprocessed coconut water to get the most antioxidants and a true taste of the tropics.
To compare coconut water and water, click here.
Skin Benefits of Coconut Water
Coconut water is a two in one ingredient as along with all the amazing health benefits, some part of the folklore and some unknown; it’s time to look at what makes coconut water as a component of skin treatment.
Skin Moisturizer. The key to great skin is proper hydration. The sun, pollution, and harsh soaps can strip your skin of its natural moisture, and leave it dry. Coconut water is a great moisturiser for every skin type. It is lightweight, so it hydrates your skin without making it greasy. A face mask made out of coconut water (2 tsp), lemon juice (1/2 tsp) and honey (1 tsp) can be the perfect non-greasy way to infuse your skin with some much-needed moisture. For dry skin, reduce the amount of lemon juice and vice versa.
Reducing Signs of Ageing. Wrinkles, fine lines, and age spots are bound to appear as your skin ages. Coconut water contains cytokines that help promote cell growth. This not only helps your skin repair faster, as well as reduce the damage that has been caused. The potent combination of coconut water (1 tsp) and plain yoghurt (2 tsp) exfoliates and moisturises the skin, and reduces signs of ageing.
Reducing Skin Pigmentation. Coconut water being a naturally rich source of vitamin C, works well in reducing tan and blemishes. A mixture of coconut water and fuller’s earth (Multani mitti) can help reduce pigmentation.
Buy your pack of multani mitti from here.
Curing Infection and Acne – Coconut water is a boon in acne treatment ad this is one benefit of coconut water you cannot resist. Direct application on affected areas, in addition to drinking coconut water daily, also aids in curing skin infections such as Eczema.
Also, read how Multani Mitti can be used in curing pimples.
Natural Cleanser and Toner – Stop spending loads of bucks on buying a perfect cleanser or toner. Simply use coconut water to get rid of the stubborn dirt, impurities of the day including sun tan without causing any fuss.Or get a coconut water toner here!
Further, coconut water is found to stimulate hair growth, treating dandruff, adding shine to your hair and preventing hair loss. Words are short in describing all of the benefits of this amazing natural therapy. On the same note, wait no further, and discover your own unique use of coconut water.