Lifestylica
Groundnuts or Peanuts which is popularly known as ?Verkadalai? in Tamil is one of the best ?oil seed? found in India. The groundnuts belong to the family of Fabaceae and are a legume crop. A beautifully coloured seed with a lovely odour holds within itself numerous health benefits that remain unnoticed most often. Written below are some interesting health benefits of the groundnut seeds.
Groundnut seeds ? Health benefits
1. Reduces the risk of heart attack:
With the risk of heart attack increasing day by day, groundnuts can be included in one?s diet as a precaution. The groundnuts are rich in Vitamin E, Protein, Niacin, Olaeic Acid and Manganese that helps to reduce the disease related to cardio.
2. Groundnuts for the Brain:
The Peanuts contain the Phytonutrient that reduces the risk of stroke by keeping the blood flow to the brain healthy. They help in the quick functioning of the brain. The groundnuts also contain the necessary Fatty acids and Flavonoids that help in providing the necessary nutrient for the competent working of nerve cells in the brain. The groundnuts are filled with Vitamin B3, which remains as a major constituent for boosting memory.
3. A Cancer Repellent:
The Peanuts are wealthy in Phylosterols?that are capable of making our body resistant towards cancerous cells. The Phylosterols have been proven to help prevent the growth of tumour cells. Peanuts comprise of Polyphenolic antioxidants in quite a large amount that is inbuilt with the power to reduce the risk of stomach cancer.
Buy these amazing groundnuts here.
4. Prevents Diabetes:
The Presence of high level of Manganese in Peanuts helps in lowering the risk of Diabetes. Also, the seed is rich in carbohydrate metabolism, calcium absorption and blood sugar
Regulations that are the essential elements that have to present.
5. Enhances Fertility:
Folate, a salt of the folic acid is an important element that needs to be present in our body during and after pregnancy. Peanuts are loaded with folates that contribute to a healthy pregnancy. Pregnant women are advised to consume peanuts on regular basis for maintaining the good health of the baby.
6. Source of Energy:
Groundnuts can be considered as a storehouse of energy (566 calories / 100 gm) that contains all the beneficial nutrients, minerals and anti-oxidants that are necessary for good health. They contribute in accelerating our energy levels.
7. Peanut as a constituent of Protein:
Proteins are the fundamentals that are required for the constant repairing of cells in our body. The proteins can be regarded as the base of all the enzymes, which support the growth and the development of our body. Groundnuts are exclusively rich in protein, which indeed can be looked at as the protein-keeper for vegetarians.
8. Groundnuts for Healthy skin:
Groundnuts contain a high level of Vitamin E that maintains the goodness of mucous membrane cells that helps in nourishing the skin and thereby protecting it from ageing and tanning. Taken regularly, the groundnuts have the capacity to enrich our skin membrane with a natural glow that which is the dream of every youngster.
9. Works against depression:
Tryptophan is an amino acid that acts as a natural mood regulator since it has the ability to produce and balance certain hormones naturally. Peanuts are rich in Tryptophan and help in reducing depression naturally.
Healthy Products from Groundnut Seeds
1. Groundnut Oil:
The groundnut oil derived from the seeds of Groundnuts is proven to be one of the most health nourishing oil in India. The groundnut oil contributes to 25% of the total oilseeds in India. Being a vegetable oil, they are less in cholesterol and possess all the required fatty acids.
Some of its benefits include:
- Cancer Prevention
- Lowers Cholesterol
- Helps in decreasing blood pressure
- Keeps your heart healthy
We recommend?24 Mantra’s Organic Cold/Expeller Pressed Groundnut Oil.
Nutrient Value (per 100gm)
| ENERGY | 884 kcal |
| TOTAL FATTY ACID | 100g |
| SATURATED FATTY ACID | 23g |
| MONO-UNSATURATED FATTY ACID | 45g |
| POLY-UNSATURATED FATTY ACID | 32g |
The groundnut oil mostly used in Asian cuisine can be claimed as one of the healthiest cooking oil that can be used for any type of dish or recipe.
2. Peanut Butter:
A solid combination of peanuts and shiny butter, the Peanut Butter is not just a creamy delicious supplement of food but also a house of health benefits. The Peanut butter is opulent in protein and Potassium that helps in the healthy beating of our heart. They also consist of fibre that helps in maintaining good bowel health. The Peanut butter can be regarded as one of the best ways to instil goodness in terms of health for children as they are naturally appetizing.
We recommend?Sundrop Peanut Butter.
Nutrition Facts (per 100gm)
| CALORIES | 558g |
| TOTAL FAT | 50g |
| CHOLESTEROL | 0mg |
| SODIUM | 17mg |
| POTASSIUM | 649mg |
| TOTAL CARBOHYDRATE | 20g |
| PROTIEN | 25g |
This savoured oval shaped skin coloured seed can do wonders to the healthy functioning of our body when included in our diet chart. Having available in various forms, the groundnut is not just a flavoured seed but also a potent food item. There you go, benefit yourself with the innate goodness of the seed and enjoy being hale and healthy after all being healthy is the new trend!
