Health & Fitness Archives - Lifestylica https://lifestylica.com/category/health-fitness/ Fri, 03 Jan 2020 07:54:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 13 Amazing Khas Khas Benefits https://lifestylica.com/amazing-khas-khas-benefits/ Fri, 03 Jan 2020 07:54:00 +0000 https://lifestylica.com/?p=7640 Known by different names across India, poppy seeds or Khas Khas is a delight to Indian cuisine. They have a nutty texture, subtle taste, and even add a distinct aroma to the dishes. This small element of surprise has been a beneficial resource in different cuisines. It might come as a surprise to may that …

The post 13 Amazing Khas Khas Benefits appeared first on Lifestylica.

]]> 4 Best Ways to Consume Honey for Weight Loss https://lifestylica.com/honey-for-weight-loss/ Sun, 15 Sep 2019 04:28:22 +0000 https://lifestylica.com/?p=7170 Honey is an enchanting, sweet wonder of nature that offers numerous health benefits. It is formed when the bees transform the nectar sucked from the flowers into a thick and sticky liquid that not only tastes divine but is filled with minerals such as calcium, magnesium, iron zinc, phosphorus and potassium, as well as vitamins …

The post 4 Best Ways to Consume Honey for Weight Loss appeared first on Lifestylica.

]]> 9 Best Reasons to Eat Quinoa https://lifestylica.com/quinoa-benefits/ Mon, 09 Sep 2019 07:04:39 +0000 https://lifestylica.com/?p=7622 What was the first thought that crossed your mind when you saw the word ?Quinoa? for the first time? For most of us, it was, ?How do we pronounce this?? ?Keen-wah? is an edible seed that has gained recent popularity among many health fanatics. It deserves the attention with all rightfulness owing to its composition. …

The post 9 Best Reasons to Eat Quinoa appeared first on Lifestylica.

]]> How to Make Yourself Throw Up: 17 Best Tips https://lifestylica.com/how-to-make-yourself-throw-up/ Wed, 14 Aug 2019 10:10:47 +0000 https://lifestylica.com/?p=7580 As unpleasant as this may sound, there is a point in everyone?s life when they wished they could just throw up! Vomiting is definitely relieving in many circumstances and is also essential. Firstly, let us clarify here that vomiting is an involuntary action that your body resorts to for several reasons. If you are ever …

The post How to Make Yourself Throw Up: 17 Best Tips appeared first on Lifestylica.

]]> 5 Wonderful And Effective Home Remedies For Vomiting https://lifestylica.com/home-remedies-for-vomiting/ Wed, 24 Jul 2019 16:57:00 +0000 https://lifestylica.com/?p=4615   Vomiting brings along the uncanny feeling of being sick, even if it happens just once and isn’t continuous. Sometimes, even vomiting sensation can make you feel sick. Whilst there can be many major and minor reasons that can lead to being nauseous, you cannot count on just hydrating yourself without taking some sort of …

The post 5 Wonderful And Effective Home Remedies For Vomiting appeared first on Lifestylica.

]]> 9 Best Mouth Ulcer Home Remedies : How To Get Rid Of The Unbearable Pain https://lifestylica.com/mouth-ulcer-home-remedies/ Tue, 23 Jul 2019 08:45:36 +0000 http://lifestylica.com/?p=4014 Mouth ulcers or canker sores as you may call them are small lesions that can grow as big as blisters and make your mouth sore. However, there are a number of wonderful remedies for mouth ulcer treatment at home. But before we take you through our guide of effective mouth ulcer home remedies, it’s necessary …

The post 9 Best Mouth Ulcer Home Remedies : How To Get Rid Of The Unbearable Pain appeared first on Lifestylica.

]]> How To Reduce Double Chin In 1 Week: 8 Natural Remedies And Exercises https://lifestylica.com/how-to-reduce-double-chin/ Thu, 18 Jul 2019 10:14:48 +0000 https://lifestylica.com/?p=4895 Unproportionate fat anywhere is the body looks ugly and so is the case with the face. Whilst face fat in the correct amount looks adorable as chubby cheeks, but its excessive accumulation under the chin is an unpleasant sight known as a double chin. If you’re wondering what’s the difference between having fat on cheeks …

The post How To Reduce Double Chin In 1 Week: 8 Natural Remedies And Exercises appeared first on Lifestylica.

]]> 18 Excellent Health Benefits Of Brahmi Leaves https://lifestylica.com/brahmi-benefits/ Thu, 18 Jul 2019 06:42:04 +0000 https://lifestylica.com/?p=4826 Brahmi or Indian pennywort is an age-old ayurvedic herb known for the health and beauty benefits it offers. This brain-boosting miniature plant can be distinguished by its pale purple or white flowers and rounded leaves. In fact, out of all the Brahmi extracts, it is Brahmi leaves that offer maximum benefits. So, if you’re wandering …

The post 18 Excellent Health Benefits Of Brahmi Leaves appeared first on Lifestylica.

]]> DASH Diet – The Best Way To Reduce Blood Pressure In 14 Days https://lifestylica.com/reduce-blood-pressure/ Fri, 28 Jun 2019 04:40:08 +0000 http://lifestylica.com/?p=2570 What is The DASH Diet? DASH stands for Dietary Approaches to Stop Hypertension. It is a lifelong approach to eating healthy. This diet has been in the headlines for being one of the best diets as people showed results of blood pressure reduction within a few weeks. USA Today published an article titled Diet and …

The post DASH Diet – The Best Way To Reduce Blood Pressure In 14 Days appeared first on Lifestylica.

]]> 6 Ways to Improve Your Memory https://lifestylica.com/ways-to-improve-memory/ Mon, 10 Jun 2019 12:02:53 +0000 https://lifestylica.com/?p=7304 Life can be hectic and busy at times, so it is hardly surprising that even the sharpest of us will have moments of forgetfulness. While having a poor memory could be down to genetics, they can also be an indicator of a serious neurological condition such as Dementia or Alzheimer?s disease. However, research has found …

The post 6 Ways to Improve Your Memory appeared first on Lifestylica.

]]>