As a matter of fact, coconut is a fruit rather than the nut that grow on palm trees in the tropical periphery. The water found in the centre of this fruit is …
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11 Proven Health Benefits of Guava That You Must Know
It is no hidden fact that fruits are a storehouse of various nutrients and minerals that a human body requires. From being an ultra-energy source to keeping diseases at bay, fruits are …
Read More »Try an Oats Diet for a Healthier You
Today?s fast paced lifestyle has made deadlines our first priority and health only the second. Health disorders like obesity and digestive problems have become common issues. The problems can be traced back …
Read More »7 Health Benefits of Watermelon Juice and How to Make it
Come summer and we immediately crave for a slice of a red, luscious watermelon and the cooling effect that it has when it slides down the throat. Do you find watermelons irresistible …
Read More »13 Celebrity Fitness Routines That Will Make You Fab And Fit
You there! Yeah, you! What do you do when you are asked to workout or be on a diet? Give excuses and a lot of them too. But you have time enough …
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