Breast enlargement and upliftment at home is a matter of the kind of lifestyle you choose. Smoking, drinking alcohol, munching on junk, and sidelining monounsaturated foods from your regular diet are the biggest reasons that you might be having small breasts. Certainly, there are breast implants that can surgically increase your breast size and uplift them, but silicone implants are expensive. Besides, even implantation needs a lot of care for them to last and not cause side effects like chronic chest pain. Keeping all such factors in mind, there’s nothing better and safer than taking a shelter under Home Remedies to Increase Breast Size Naturally at Home.
Why are Home Remedies and Massages the Safest Options to Increase Breast Size Fast?
Bigger, fuller, and supple breasts are the long-lost dreams of women who cannot afford expensive treatments. And home remedies to increase breast size naturally are the fastest roads to actually get bigger breasts in reality. Despite there are other means like breast pumps that are quite popular on the internet, no one warns about their side effects. On the contrary, home remedies to increase breast size are safe for a number of reasons unfolded below.
- Natural ways to increase breast size help in toning and enlarging the breast muscles without the need for medicines that can have prominent side effects and upset the hormonal cycle.
- Natural massages to increase breast size trigger blood circulation within the breast muscles. Since the pressure is optimum, unlike that by breast pumps, muscles grow naturally and shapely.
- Home remedies and massages help in toning the pectoral muscles firmly and equally from all the sides. As a result of which the breast shape is rounded and fuller. Also, both breasts have equal size.
Best Home Remedies to Increase Breast Size Fast
There are a number of ingredients racked in your kitchen shelves that are much more powerful and useful than you could have ever imagined. Some of those ingredients make wonderful natural ways to increase breast size fast. The best of them all, for your reference, are scribbled below.
1.Fenugreek Seeds to Increase Breast Size Without Gaining Weight
Since fat in the adipose tissues determines breast size, weight has a lot to do with it. Heavier women have bigger breasts naturally. But if you’re someone slim, not wanting to gain weight, then fenugreek seeds are the fastest ways to increase breast size without adding extra pounds.
How to Increase Breast Size in One Month With Fenugreek Seeds?
You need the following ingredients to make a fenugreek smoothie that will help in increasing breast size naturally in one month.
- 1 tbsp Fenugreek seeds
- 2 ripe bananas
- Half cup distilled water
- Half cup milk
- 1 tsp honey
- Cardamom powder for taste
Also, read 11 Must-Know Benefits of Methi Seeds
How to make the fenugreek smoothie for increasing breast size?
- Soak fenugreek seeds in half cup warm distilled water for 30 minutes.
- Add the seeds along with water in a mixer.
- Add slices of 2 bananas, half cup warm milk, honey, and cardamom powder in the mixer and grind it.
- Drink the smoothie two times a day for one month to see visible changes.
2. Fennel Seeds to Increase Breast Size
Fennel seeds contain estragole, anethole, and fenchone. These 3 enzymes are scientifically proven to augment the production of fluids within the glandular tissues present in the breasts. Also, they increase estrogen production that stimulates the further expansion of adipose tissues. Which is why fennel seeds are one of the best natural ways to increase breast size naturally at home.
How to Increase Breast Size in One Month With Fennel Seeds?
You can eat fennel seeds as a part in salads. However, the most popular way of consuming fennel seeds to increase the breast size naturally at home is drinking fennel tea.
Simple Steps to Make Fennel Tea for Breast Enlargement
You’ll need the following ingredients to make fennel tea.
- 1 tbsp fennel seeds
- 2 and a half cup of distilled water
- 1 tsp honey
- ? tsp clove powder
Once you have the ingredients ready, start with the procedure.
- Put 2 and a half cup distilled or mineral water in a deep pan and let it boil.
- Once the water reaches its boiling point, turn the frame off.
- Add clove powder and honey to the hot water and stew for 7-10 minutes.
- Switch the flame on and add fennel seeds.
- Let the tea brew on sim flame for 15-20 minutes.
- Once finished, you can drink the syrup as it is. You can also filter the residue and drink the tea.
- You can also add fennel seeds powder in the tea instead of raw fennel seeds.
Yet another way of consuming fennel seeds is using them in homemade smoothies to increase the breast size at home. Follow the steps below to make the smoothie.
- Add 3 strawberries and half tsp honey in a mixer with 1 cup mineral water.
- Add 1 tbsp fennel seeds or half cup fennel tea in the mixer and grind it.
- Instead of strawberries, you can also use papaya, beetroot, bananas, and/or mangoes.
3. Best Breast Massage Oils to Increase Breast Size Naturally Fast
There are different natural oils that have the enzymes and antioxidants that can increase the breast size naturally at home. You can always learn how to give yourself breast massage to increase the breast size without the help of a professional masseuse.
Essential Oils That Can Increase Breast Size Naturally at Home
- Fenugreek oil
- Olive oil
- Lemongrass oil
- Rosemary oil
The above-mentioned essential oils have enzymes, steroids, and antioxidants that can increase the blood flow in the breasts. It helps in toning and increasing the size of breast muscles.
How to Use Essential Oils to Increase Breast Size Fast?
You can mix any (or all) essential oil with coconut oil and/or wheat germ oil to prepare a natural oil that’s best for breast enlargement. Simply heat the oil till it warms up and massage your breasts with it while it’s still warm in order to activate the blood flow.
How to Increase Breast Size by Massage at Home?
You need to learn how to do a correct massage in order to gain optimum and fast results. The simple steps to do so are listed below.
- Generously spread warm massage oil on your breasts for proper lubrication.
- Place your palms right over your nipples. Now start moving them in the clockwise direction while making your way upwards.
- Ensure that you carve circular strokes along the contour of your breasts while applying just enough pressure that you feel is comfortable.
- Repeat this circular massage 15-20 times depending upon your comfort level. Stop at once when you feel that the muscles have warmed up nicely.
- Now place your palms close to your underarms. Press the muscles and start tracing your palms downwards until you reach the upper part of your breast cup. Massage it back towards the underarms. Follow this step 15-20 times.
- Spread some more essential oil under your breasts and push them upwards 20-25 times.
- Finish the massage the same way you started it.
4. Eating Foods Rich in Monounsaturated Fat
Fat deposited in the adipose tissues in breasts is responsible for their size – large or small. Usually, women start cutting down on all fatty foods fearing that they’ll gain weight. But not all fats are unhealthy. Monounsaturated fat is the one kind that actually should be a part of your diet. It reduces bad cholesterol too. Thus, foods that are rich in Monounsaturated fatty acids are one of the best foods that increase breast size quickly. To name a few that should be your lifelong companions,
- Avocados
- Peanut butter
- Canola oil
- Almonds
- Cashews
- Duck and chicken meat
- Swiss and American cheese
Other Foods That can Increase Breast Size Naturally Fast
Other than monounsaturated fat, muscles also need protein in order to elongate and remain injury free. Some of the best protein-rich foods that increase breast size quickly are given below.
- Eggs
- Rolled oats
- Tofu
- Soybean and soy milk
- Spinach
- Seafood
5. Exercises To Increase Breast Size Naturally and Make Them Firm
There are different exercises that can increase breast size in a month. Some of the best ones are listed below.
- Push-ups – Push-ups are amongst the leading ways to increase breast size since they help in toning and enlarging pectoral muscles in the breasts. Pectoral muscles make the breasts look larger, round, and fuller. Managing 3 sets of 20 repetitions will give visible results. Thus, you’ll be able to increase breast size in a month.
- Chest Presses – Simply grab a pair of 3-5 Kgs of dumbbells and lay back flat on the ground. Hold your hands up so that your palms are in perfect alignment with your shoulders. Now slowly lower the dumbbells and pull them towards your chest. 3 sets of 10-15 repetitions will increase your breast size in 1 week.
- Isometric Chest Contractions – Grab a pair of dumbbells and stretch your hands outwards so that they directly lay horizontally in front of your shoulders. Now begin moving them from the front to the sides of the shoulders while keeping them in the line of the shoulders. This contraction and expansion when repeated 10-12 times thrice result in the enlargement of pectoral muscles on the sides of the breasts.
Why Do Chest Exercises Give Breasts a Fuller Appearance?
Whilst breast size depends upon the fat level, it is chest muscles that keep breasts firm. It might surprise you that one of the reasons that make the breasts look smaller than they actually are is sagging. And sagging occurs when the chest muscles are weak. Which is why toning chest muscles make your breasts firm. This naturally gives them a bigger appearance. And the best way to tone the pectoral muscles in the chest is doing weight lifting exercises.
6. Stimulating Estrogen Production to Increase Breast Size Naturally
Women anatomy is such that the size of breasts and even hips depend upon the size of adipose tissues and the fat level in the adipose tissues. Whilst there are a number of monounsaturated fatty foods that can increase the breast size naturally fast, there are also some that can enlarge glandular tissues and pectoral muscles. And one such scientifically proven way is increasing the level of estrogen in the body.
Why Does Estrogen Increase the Breast Size?
If you carefully observe your body’s reaction when you’re getting your periods and post menstruation, you will observe that the size of breasts will slightly vary. It is closest to ovulation that the breasts look larger and their size marginally reduces as you inch closer towards your period’s date. This miraculous observation is actually a result of the production of estrogen in the body. Which is why consuming estrogen boosting foods are one of the best ways to increase breast size at home. The best foods that you can count on are given below.
- Yams and carrots
- Oranges and strawberries
- Lentils and chickpeas
- Dark rye bread
In fact, more than any meat, it is plant-based foods that are clinically tested to stimulate the production of estrogen in the body.
Tips On How to Increase Breast Size in One Week Naturally
Other than the home remedies to increase breast size, there are some easy ways to increase the best size in 1 week. Read through the guide below to learn about the best of such tips.
- Reduce sugar intake and stop eating junk food.
- Drink smoothies that are rich in protein.
- Increase the consumption of herbal teas like fenugreek tea loaded with natural steroids that can boost estrogen formation.
- Wear push-up bras that can uplift your breasts from under the bust.
Invaluable Tips On How To Increase Breast Size in One Week Naturally
Exercises are one hundred percent the best ways to increase breast size naturally fast. But the simple tips and tricks that we have listed below will intensify the process of breast enlargement without the need for breast pumps or artificial pills that are most harmful in the long run.
- Expose your nipples to hot water bath while taking a relaxing shower. The heat will relax your muscles. In turn, the process of blood circulation will increase that will help in the expansion of glandular tissues.
- Perform daily chores that involve chest muscles contraction like mopping and brooming regularly. In fact, it is a beneficial tip for housewives who might not be able to make additional hours to workout and do exercises.
- Wear wired bras that are a size bigger than your cup size to minimize the pressure on your breasts soon after you have freshly massaged them.
- Do not wear a bra while sleeping at night. This is because giving the muscles and tissues some free time is also important to increase the breast size naturally fast.
Other than the home remedies and side tips to increase breast size naturally at home, there are some questions that people usually need an answer to. And we have completed a list of all such question for your reference.
Frequently Asked Questions
1. How does fenugreek increase breast size?
Prolactin is a necessary hormone that regulates the size and shape of the breasts. And fenugreek contains sapogenin (natural steroids) that trigger the formation of prolactin. As a result, the breast size increases. ?
2. Is breast massage worth the hype?
Yes. Breast massage is actually one of the best chest exercises to increase breast size quickly. When done perfectly, it elongates the chest muscles that makes breasts larger and more firm.
3.?How to increase breast size by yoga?
You can increase breast size by yoga poses like cow pose, cobra pose, bow pose, and camel pose.
4.?Why does Yoga increase breast size?
Glandular tissues in the breasts are the adipose tissues that store fat. And yoga poses elongate glandular tissues. This makes room for more fat. Thus, it increases the breast size naturally at home.
5.?Does flax seeds increase breast size?
Yes. Flax Seeds contain lignans, omega-3 fatty acids, and protein. Lignans increase the formation of estrogen and the flow of blood within the glandular tissues. Omega-3 fatty acid deposits more fat in the now enlarged adipose tissues. It makes breasts bigger and fuller. And proteins strengthen and tone the breast tissues to make them firm and tight.
Hope you found these Home Remedies to Increase Breast Size in One Week helpful. What are your concerns and tips to increase breast size? Do share and comment below!