Thursday , 14 December 2017

5 Astonishing Health Benefits Of Litchi Fruit That Will Surprise You

The magically delicious lychee fruit is a tropical fruit belonging to the Soap-berry family also known as the Sapidance family. The roughly textured fruit with a perfumed fragrance is available exclusively in almost all the countries belonging to the south Asian region. The fruit is known to have various medicinal purposes and there are some who use and consume the fruit not just for pleasure but also for a purpose. With the beginning of summer heat already making us all sultry and dull, this exclusive summer fruit which has a natural cooling effect can benefit in keeping ourselves fresh and natural. Also, let us look at this miraculous litchi fruit’s benefits.

lychhe

  1. ENHANCES DIGESTION:

The enormous water contented lychee fruit has a soothing effect on our stomach that helps prevent constipation. The fruit is rich in fiber content that keeps the gastric enzymes healthy by stimulating gastric and digestive juices. Pectin, a dietary fiber aids in removing the unnecessary toxins from the bowel and enhances better colon heath. The lychee can also be considered as a good cleanser of the stomach that keeps digestion healthy.

  1. PROMOTES BLOOD CIRCULATION:

The litchi fruit is known to have a high content of minerals, out of which copper can be regarded as the most important. Copper plays an intrinsic role in the formation of new red blood cells. Most often people do not worry about the health of RBC’s until they are prone to have problems related to the functioning of red blood cells. The red blood cells are responsible for carrying fresh oxygen throughout the body. Copper has luxurious content of iron in it, which provides the red color to our blood. The lychee has quite an amount of magnesium, which helps form the blood clot. The fruit helps in the lusty circulation of blood throughout our body.

lychhe(1)

  1. CANCER REPELLENT:

Flavonoid is a diverse group of Phytonutrient that can help prevent cancer cells from growing. The lychee fruit pulp consists of plenty of flavonoids. The fruit has an ample amount of antioxidant that helps fight out the free radicals that cause the conversion of normal cells into hazardous cancer cells. Lychee also has a good source of organic compounds like beta carotene that helps building the strength of our immune system. Lychee is effective towards battling breast, colon and various other cancers.

  1. INCREASES THE FIRMNESS OF BONES:

The bones form the structural frame of the human body. Strong and firm bones make movement easier for the human beings. Though the bones are known to be hard enough, it is necessary to take proper are regular care of our bone structures. Lychee comprises of a bounteous amount of various minerals that are good for bones. Copper and manganese are known to reduce the tendency of bone brittleness. Zinc produces Vitamin D that helps in grasping calcium that is the major key to maintaining good, healthy and strong bones.

  1. BEAUTIFIES SKIN AND HAIR:

A shiny and a thick hair is the dream of every teenager, which can be fulfilled by the regular consumption of lychee. The Lychee fruit holds within itself a whole bunch of beautifying agents. The antioxidants in the fruits act as an anti- aging element. They are known to reduce wrinkles drastically. There is an enormous presence of Vitamin E that helps blemishes and decreases the scars of sunburns. The fruit an excellent source of Vitamin C like any other citrus fruit casts a bright shine to our hair. Copper works by stimulating the hair follicles which results in the opulent growth of hair.

PRODUCTS OF LYCHEE FRUIT

  1. LYCHEE JUICE

This summer season rejoice your throat with the goodness of tasty juice and delicious milkshakes. The lychee fruit can be an excellent ingredient for numerous types of juices and milkshakes. Added along with a little amount of lemon, sugar, and mint, you can enjoy the taste of tangy translucent sweet- Litchi lemonade. This juice not only provides you with the goodness of nutrients they also help prevent dehydration. You can substitute yourself with a glass of lychee lemonade instead of water sometimes to enjoy the tasty juice. Lychee smoothies aren’t are hard either. All you need to do is to smash some lychee into a smooth liquid content and refrigerate it for some time to enjoy a cool lychee smoothie.

Get Litchi juice here!

litchi-juice

                                                    NUTRIENT VALUE OF LITCHI JUICE

ENERGY55kcal
PROTEIN0.1g
CARBOHYDRATE13.8g
NATURAL SUGAR2.8g
FAT0g
CALCIUM2.7mg
SODIUM1.4mg
POTASSIUM20.9mg
VITAMIN C26.5mg
  1. LYCHEE TEA

‘Keep it Light’, for all those who are out there following this motto, you can still cool yourself with a cup of tea! Wait try lychee iced tea. This fruit flavored ice tea is no way less than juices and smoothies in their nutrient value. These teas create a splendidly nuanced flavor, natural sweetness and aroma that make it appetizing. Chop the lychees and grind them finely, prepare a liquid essence out of it and add it to the tea. Freeze it and enjoy your cup of fresh lychee tea to sooth yourself from heat.

Get Litchi tea here!

You might also like, 17 Fantastic Benefits of Tulsi Green Tea That You Should Know.

                                                    NUTRIENT VALUE OF LYCHEE TEA

CALORIES144
TOTAL FAT0g
SODIUM15mg
POTASSIUM15mg
TOTAL CARBS30g
DIETARY FIBER0g
SUGARS28g
PROTEIN0g
CHOLESTEROL0mg
  1. LYCHEE NUTS

The lychee fruit interestingly becomes sweeter when stored longer. The fruit has an everlasting sweetness after some weeks of storage. Dried lychees are tasteful and remain as a prized delicacy in some places. The can be chopped into salads and sandwiches. Stuffed lychees are popular with cheese and nuts. Lychee nuts offer themselves as ingredients to various kinds of dishes. Sealed well they can be stored for a year long.

This pinkish red, roughly textured, perfume flavored fruit comprises of all the necessary nutrients required for good health. The totally adaptable fruit can be consumed in many savored ways that makes it interesting and useful. This summer, chill out with the goodness of lychee.

About Padmapriya Velmurugan

A combination of Literature Student and a Sagittarian, that pretty much sums up the whole thing. yet, the fore and the four must lifeline that matters - love! family! friends! fun! An adventure seeker, cricket lover. And Books - they can change perspectives..! " Living for the moment" ' The ultimate goal of every being is to enjoy sheer happieness' - afterall thats what all of us are here for, so we might as well focus on that..!!

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